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Mental Health
Applying to University? Here are My 9 Regrets About My Studies
In Ontario, young people are supposed to know what to do with their lives by the time they’re 17 so…
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A Letter to Refugees and Immigrants in Canada
Dear Refugees & Immigrants, Happy New Year! And welcome to Canada. As I sat around during the holidays, missing members…
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Another Way for Artists To Torture Themselves: Weightlifting
There I was, attempting not to grunt while lifting weights on our weight equipment, which is conveniently located in our windowless…
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7 Tips to an Enjoyable Journalling Ritual
Journalling can be healing, fun, exciting, or a drag (especially if you set up too many expectations for yourself). If…
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Journalling for almost 30 Years and Counting: Now What?
I’ve been journalling for almost three decades and have just as many journals (30 of them). I travel down memory…
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Harness Your Motivation, Even if You Believe It’ll Disappear
We’re about to be inundated with all the tips and tricks of starting New Years’ Resolutions and how to stick…
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The Introvert Who Couldn’t be Alone
Ask any introvert, and one of the things they most likely cherish is time by themselves. I belong to that…
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