Physiotherapy consists of usually gentle but difficult exercises to help heal a physical injury. Weightlifting consists of generally harsh but usually easy exercises to help build muscle.
And they should be combined carefully.
The Pain of Writing
I’ve been undergoing physiotherapy for the past two months because of pain in my right shoulder that travelled invisibly through my arm and showed up in my hand: it hurt to lift my arm even to the mouse from the armrest, and eventually a sharp pain that felt like an earwig pinching my bone appeared in my finger. Overuse of my right arm at the computer was likely part of the problem.
In early February, I’d also picked up weightlifting again, something I’d sworn off of last year. I’d reflected some more on my love/hate relationship with it and am now certain my approach was guaranteeing my failure. I switched routines, the time of day I did it at, and even the days of the week, and voila! I love it again.
A Little Too Motivated
Now let’s put the two together:
My physiotherapist never asked me to stop weightlifting, and in fact encouraged me to continue, so long as I was finding it helpful, doing it properly, and wasn’t injuring myself. (I was also seeing a chiropractor for some of the symptoms, and he said the same.)
I was pain-free for weeks.
However, physiotherapy doesn’t speak to the ego: there’s nothing sexy about being on all fours in some tilted, awkward position to strengthen my shoulder. Weightlifting, though, does, and my ego became very motivated last week.
In short, I upped weights before my right arm and shoulder were ready, and the sensations in my hand returned the following day, though they were less severe.
I picked up more than I could lift.
Too Many Projects?
In my 20s, I had a similar problem with my life: I’d take on one project, and even if it wasn’t going so well, I’d add another, and then another, and then another. Somewhere in there, I broke. Why? Because I didn’t force myself to take a break, re-organize, and re-evaluate my situation.
Maybe this has happened to you in your creative endeavours: inspiration hits you for a project (a new song, story, dance, what have you), you start, you get a little bored, your inspiration weakens, and then a new project comes along and the cycle starts all over again.
After awhile, you’re stuck in a quagmire of half-created creations, all begging for your attention, and all weakening you as you try and bulldoze your way through it all.
Starting yesterday, I lowered my weights and committed myself to heating and icing my shoulder at least once a day, ideally twice. Starting today, I’ve promised myself to faithfully do the prescribed exercises each morning, even if it means waking up 15 minutes earlier. I’ll ice my shoulder afterwards whenever feasible. I also massage a cream into the area. I’d like to think it’s helping.
After a week or so, I’ll add some more exercises to my routine as my therapist recommended. Once those become easy, I’ll try increasing the weights again, but only then and not before.
There’s nothing wrong with putting on the brakes when it comes to your projects. You haven’t failed. If you’re worried about forgetting them, sit down for an hour or more (whatever’s appropriate) for each project, and write down what you still need to accomplish. Set those lists aside, and return to them when you’re able to.
What’s Really Important to You?
Ask yourself, “Which of my projects is the most important right now?” Then focus your attention on completing it. Yes, increasing my weights makes me feel good, but exactly how good will I feel if I have to stop completely for serious physio because I took it too far? My goal is to increase my muscle mass and my strength. Slowing down right now supports that. Increasing the weights doesn’t.
Setting the other projects momentarily aside is like lowering your weights. Focussing on one project and accomplishing something towards it most days is like doing regular exercises to strengthen the injured body part. Once that body part is strong, your entire body can handle the entire load.
Completing one project at a time may even help calm your nerves: you’ll be juggling fewer to-do items. Moreover, whatever you learn from that project can be transferred to the next one. If there’s any overlap, that next project may even be easier than if you’d tried to complete it concurrently with the first one.
Having a million things on the go at once is sometimes necessary, but if you’re finding yourself stressed, maybe you’ve pushed yourself a bit to far. Slow down, back off, regroup, take some time to plan, take a well-deserved break, and then start again.
Starting again may sound scary, but in my experience, it’s been anything but and always beneficial.